Tag: ww points
group name: healthylifestyle
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August 12, 2009 04:06 PM EDT --
carrot fries
3 large carrots - 1 point cooking spray - 1 point* salt and pepper to taste - 0 points chili powder or mrs. dash to taste (optional) - 0 points
cut into 3 inch lengths. cut in . . .
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August 11, 2009 11:56 AM EDT --
baked tuna supreme
(because "tuna loaf" just sounded wrong. lol)
1 can lite tuna in water - 1 point 1 cup chopped celery - 0 points 1/2 cup chopped onions - 0 points 1 T chopped . . .
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August 11, 2009 04:35 PM EDT --
raspberry-orange smoothie
1 fat free raspberry yogurt - 2 points 1 orange, frozen - 1 point diet raspberry or orange soda or 0 calorie drink, to taste - 0 points splash of vanilla . . .
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August 10, 2009 12:18 PM EDT --
orange carrot smoothie
1 cup sliced carrots (can be frozen) - 0 points 1 orange, frozen - 1 point 1/2t orange zest - o points 1 cup fat free vanilla or orange creme yogurt OR 1 scoop . . .
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August 10, 2009 06:11 PM EDT --
apple-berry smoothie
1 apple, cored and frozen - 1 point 1/2 cup blackberries - 0.5 points 1 fat free mixed berry yogurt - 2 points diet berry flavored soda, sparkling water, or . . .
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August 12, 2009 01:27 PM EDT --
mango smoothie
1/2 mango - 1 point 1 tangerine or 1/2 an orange - 0.5 points 1/2 and apple or 1/4 cup cantalope - 0.5 points 1 fat free yogurt or 1 scoop vanilla slimfast powder - 2 . . .
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August 30, 2009 11:39 AM EDT --
peaches and cream smoothie
1 large, or 2 small-medium peach(s), pit removed and frozen - 1 point 1 scoop vanilla slim-fast powder OR 1 fat free peach or vanilla yogurt- 2 points peach . . .
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August 11, 2009 05:10 PM EDT --
chicken noodle soup
chicken parts (enough to get 2 lbs chicken, cubed or shredded) - 32 points 2 cups carrots, sliced - 1 point 1 cup celery, thinly sliced - 0 points 1 onion, diced - . . .
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August 11, 2009 06:34 PM EDT --
stuffed potatoes
1.5 lbs of baking potatoes (about 5 or 6) - 10 points 3T margarine - 3 points 1/2 cup 1% or skim milk - 1.5 points 1/2 cup lite sour cream - 4 points 1/8 tsp pepper - 0 points 2 T parmesan . . .
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August 10, 2009 11:21 AM EDT --
chicken stew
2lbs chicken, cut into large chunks - 32 points 1/2 cup whole wheat flour - 3 points 2t oil - 1.5 points 1bay leaf - 0 points 1 onion, chopped - 0 points 1c chicken bouillon - . . .
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August 11, 2009 06:17 PM EDT --
dumpling soup
1 lb chicken or turkey, cut into 1 inch cubes* - 16 points 1 (3/8) oz package of onion soup mix - 0 points 6 cups hot water - 0 points 2 carrots, peeled and shredded - 0 points 1 stalk . . .
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August 12, 2009 05:17 PM EDT --
slow cooker chicken and potatoes with gravy
1 lb chicken (or turkey) meat - 16 points 1 can cream of mushroom soup - 7 points 1/2 lb potatoes - 3 points
cut chicken into bite sized peices . . .
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August 13, 2009 07:02 PM EDT --
pizza beans
1 lb pinto beans - 30 points 6 cups water - 0 points 1 clove garlic crushed - 0 points 1 lb potatoes, peeled and diced - 7 points 1 onion chopped - 0 points 1/4 cup chopped green pepper . . .
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September 02, 2009 09:02 AM EDT --
strawberry melon smoothie
1 cup cantaloupe – 1 point
1 cup honeydew – 1 point
1 scoop vanilla slim fast powder OR 1 vanilla or melon flavored fat free yogurt – 2 points . . .
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August 11, 2009 10:56 PM EDT --
tuscan chicken slow cooker pasta
snaged from (and slightly altered from) this site: http://www.mealsmatter.org/recipes-meals/recipe/11014
1 pound chicken (or turkey) breast, . . .
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August 11, 2009 07:15 PM EDT --
beef stroganoff
12 oz steaks, sliced - 16 points 8 oz lite sour cream - 8 points 1 can cream of mushroom soup - 5 points 1 onion, diced - 0 points 8 oz dry whole wheat . . .
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August 11, 2009 10:24 PM EDT --
pork and tomatillo stew
altered from this recipe: http://www.foodandwine.com/recipes/pork-and-tomatillo-stew
1 1/2 pounds boneless pork loin, cut into 3 inch chunks - 24 points
Salt . . .
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September 02, 2009 08:45 AM EDT --
melon smoothie
1 cup watermelon – 1 point
1/2 cup honeydew – 0.5 points
1/2 cup cantaloupe – 0.5 points
1 scoop vanilla slim fast OR 1 fat free vanilla or melon flavored . . .
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August 12, 2009 07:06 PM EDT --
slow cooker chicken minestrone
1 lb chicken - 16 points 6 cups water - 0 points 1 onion, chopped - 0 points 1 tsp salt - 0 points 1tsp thyme - 0 points 2tsp parsley - 0 points 1/4 t pepper . . .
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