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May 30, 2008 09:31 PM EDT
(shared with group: August 23, 2008)
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Click here for more articles I've written related to bodybuilding & nutrition
For more information about me and what I've been up to lately, please visit . . .
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May 30, 2008 02:27 AM EDT
(shared with group: August 23, 2008)
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This article details a step by step procedure for increasing natural testosterone production within the body for increased gains in overall size and strength.
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May 30, 2008 02:35 AM EDT
(shared with group: August 23, 2008)
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This article talks about the benefits of performing heavy deadlifts every week, including proper form and technique.
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May 30, 2008 02:42 AM EDT
(shared with group: August 23, 2008)
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This article outlines the negative effects of excessive alcohol consumption in relation to building muscle mass and strength.
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May 30, 2008 02:49 AM EDT
(shared with group: August 23, 2008)
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This Article demonstrates how the majority of lifters slow down their bicep and triceps gains by placing too much emphasis on direct arm movements.
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May 30, 2008 02:52 AM EDT
(shared with group: August 23, 2008)
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This article covers a basic step-by-step plan for developing a pair of thick, cannon-ball shoulders. Includes sample workout plans.
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May 30, 2008 02:56 AM EDT
(shared with group: August 23, 2008)
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This article covers all of the basic principles of effective chest training including the most effective exercises and sample routines.
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May 30, 2008 03:02 AM EDT
(shared with group: August 23, 2008)
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This article teaches the importance of training in a low rep range with heavy resistance. Explains 4 important reasons why low reps are far superior for muscle growth.
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May 30, 2008 03:09 AM EDT
(shared with group: August 23, 2008)
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This article discusses why a high potency multivitamin should be a part of every bodybuilder's supplement plan, outlining the unique benefits of each specific vitamin.
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May 30, 2008 07:19 PM EDT
(shared with group: August 23, 2008)
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This article preaches the high importance of squatting as it relates to total body muscle gains. Includes proper squatting form and benefits of this exercise.
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May 30, 2008 07:21 PM EDT
(shared with group: August 23, 2008)
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This article explains why the traditional notion of "light weight and high reps" for achieving muscle definition is completely false and misguided.
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May 30, 2008 07:25 PM EDT
(shared with group: August 23, 2008)
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This article provides insight into the simplicity of building muscle and explains why most people train far too often and with too many sets.
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May 30, 2008 07:53 PM EDT
(shared with group: August 23, 2008)
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This article explains why the post-workout period is critical to building muscle and how you can take full advantage with proper nutritional and supplementation strategies.
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May 30, 2008 08:20 PM EDT
(shared with group: August 23, 2008)
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This article clears up the confusion on 4 common muscle-building misconceptions and delivers the honest truth.
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May 30, 2008 08:22 PM EDT
(shared with group: August 23, 2008)
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In this article I'm going to focus on the muscle-building process from its most basic roots by outlining the 2 most powerful tools that you could possibly use throughout your program. . . .
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May 30, 2008 08:25 PM EDT
(shared with group: August 23, 2008)
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This article explains why achieving a "muscle pump" in the gym has almost nothing to do with the results that you achieve.
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May 30, 2008 08:28 PM EDT
(shared with group: August 23, 2008)
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This article outlines the reasons why bodybuilders should be supplementing with this incredible amino acid, listing the benefits and proper dosage methods.
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May 30, 2008 08:30 PM EDT
(shared with group: August 23, 2008)
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This article lists eight awesome techniques that can be used to blast through pain barriers in the gym and achieve the best workouts of your life.
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May 30, 2008 08:37 PM EDT
(shared with group: August 23, 2008)
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This article outlines 5 basic steps that all bodybuilders should abide by in order to keep their joints and connective tissue healthy.
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May 30, 2008 08:43 PM EDT
(shared with group: August 23, 2008)
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This article explains how one simple 10 dollar piece of training equipment will allow you to pack more muscle and strength onto your back than every before.
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This group is for fitness and weight issues... Talk about anything related to exercise, diet, getting fit, losing weight, etc! Be kind and mindful... Help each other reach their goals or just chit chat about fitness and weight issues! :-)
Fitness and Weight Issues has 24 members.
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