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September 02, 2009 09:02 AM EDT
(shared with group: September 02, 2009)
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strawberry melon smoothie
1 cup cantaloupe – 1 point
1 cup honeydew – 1 point
1 scoop vanilla slim fast powder OR 1 vanilla or melon flavored fat free yogurt – 2 points . . .
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September 02, 2009 08:45 AM EDT
(shared with group: September 02, 2009)
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melon smoothie
1 cup watermelon – 1 point
1/2 cup honeydew – 0.5 points
1/2 cup cantaloupe – 0.5 points
1 scoop vanilla slim fast OR 1 fat free vanilla or melon flavored . . .
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August 30, 2009 11:39 AM EDT
(shared with group: August 30, 2009)
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peaches and cream smoothie
1 large, or 2 small-medium peach(s), pit removed and frozen - 1 point 1 scoop vanilla slim-fast powder OR 1 fat free peach or vanilla yogurt- 2 points peach . . .
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August 13, 2009 07:02 PM EDT
(shared with group: August 13, 2009)
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pizza beans
1 lb pinto beans - 30 points 6 cups water - 0 points 1 clove garlic crushed - 0 points 1 lb potatoes, peeled and diced - 7 points 1 onion chopped - 0 points 1/4 cup chopped green pepper . . .
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August 12, 2009 07:06 PM EDT
(shared with group: August 12, 2009)
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slow cooker chicken minestrone
1 lb chicken - 16 points 6 cups water - 0 points 1 onion, chopped - 0 points 1 tsp salt - 0 points 1tsp thyme - 0 points 2tsp parsley - 0 points 1/4 t pepper . . .
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August 12, 2009 05:17 PM EDT
(shared with group: August 12, 2009)
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slow cooker chicken and potatoes with gravy
1 lb chicken (or turkey) meat - 16 points 1 can cream of mushroom soup - 7 points 1/2 lb potatoes - 3 points
cut chicken into bite sized peices . . .
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August 12, 2009 04:06 PM EDT
(shared with group: August 12, 2009)
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carrot fries
3 large carrots - 1 point cooking spray - 1 point* salt and pepper to taste - 0 points chili powder or mrs. dash to taste (optional) - 0 points
cut into 3 inch lengths. cut in . . .
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August 12, 2009 01:27 PM EDT
(shared with group: August 12, 2009)
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mango smoothie
1/2 mango - 1 point 1 tangerine or 1/2 an orange - 0.5 points 1/2 and apple or 1/4 cup cantalope - 0.5 points 1 fat free yogurt or 1 scoop vanilla slimfast powder - 2 . . .
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August 11, 2009 10:56 PM EDT
(shared with group: August 11, 2009)
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tuscan chicken slow cooker pasta
snaged from (and slightly altered from) this site: http://www.mealsmatter.org/recipes-meals/recipe/11014
1 pound chicken (or turkey) breast, . . .
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August 11, 2009 10:24 PM EDT
(shared with group: August 11, 2009)
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pork and tomatillo stew
altered from this recipe: http://www.foodandwine.com/recipes/pork-and-tomatillo-stew
1 1/2 pounds boneless pork loin, cut into 3 inch chunks - 24 points
Salt . . .
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August 11, 2009 07:15 PM EDT
(shared with group: August 11, 2009)
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beef stroganoff
12 oz steaks, sliced - 16 points 8 oz lite sour cream - 8 points 1 can cream of mushroom soup - 5 points 1 onion, diced - 0 points 8 oz dry whole wheat . . .
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August 11, 2009 06:34 PM EDT
(shared with group: August 11, 2009)
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stuffed potatoes
1.5 lbs of baking potatoes (about 5 or 6) - 10 points 3T margarine - 3 points 1/2 cup 1% or skim milk - 1.5 points 1/2 cup lite sour cream - 4 points 1/8 tsp pepper - 0 points 2 T parmesan . . .
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August 11, 2009 06:17 PM EDT
(shared with group: August 11, 2009)
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dumpling soup
1 lb chicken or turkey, cut into 1 inch cubes* - 16 points 1 (3/8) oz package of onion soup mix - 0 points 6 cups hot water - 0 points 2 carrots, peeled and shredded - 0 points 1 stalk . . .
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August 11, 2009 05:10 PM EDT
(shared with group: August 11, 2009)
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chicken noodle soup
chicken parts (enough to get 2 lbs chicken, cubed or shredded) - 32 points 2 cups carrots, sliced - 1 point 1 cup celery, thinly sliced - 0 points 1 onion, diced - . . .
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August 11, 2009 04:35 PM EDT
(shared with group: August 11, 2009)
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raspberry-orange smoothie
1 fat free raspberry yogurt - 2 points 1 orange, frozen - 1 point diet raspberry or orange soda or 0 calorie drink, to taste - 0 points splash of vanilla . . .
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August 11, 2009 11:56 AM EDT
(shared with group: August 11, 2009)
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baked tuna supreme
(because "tuna loaf" just sounded wrong. lol)
1 can lite tuna in water - 1 point 1 cup chopped celery - 0 points 1/2 cup chopped onions - 0 points 1 T chopped . . .
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August 10, 2009 06:11 PM EDT
(shared with group: August 10, 2009)
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apple-berry smoothie
1 apple, cored and frozen - 1 point 1/2 cup blackberries - 0.5 points 1 fat free mixed berry yogurt - 2 points diet berry flavored soda, sparkling water, or . . .
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August 10, 2009 12:18 PM EDT
(shared with group: August 10, 2009)
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orange carrot smoothie
1 cup sliced carrots (can be frozen) - 0 points 1 orange, frozen - 1 point 1/2t orange zest - o points 1 cup fat free vanilla or orange creme yogurt OR 1 scoop . . .
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August 10, 2009 11:21 AM EDT
(shared with group: August 10, 2009)
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chicken stew
2lbs chicken, cut into large chunks - 32 points 1/2 cup whole wheat flour - 3 points 2t oil - 1.5 points 1bay leaf - 0 points 1 onion, chopped - 0 points 1c chicken bouillon - . . .
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July 06, 2009 02:53 PM EDT
(shared with group: July 06, 2009)
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I am home alone, my husband is out with the guys. So I am guessing that it will be something that is hanging out in my fridge.....what is everyone else cooking?
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This group is for fitness and weight issues... Talk about anything related to exercise, diet, getting fit, losing weight, etc! Be kind and mindful... Help each other reach their goals or just chit chat about fitness and weight issues! :-)
Fitness and Weight Issues has 24 members.
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