Tag: recipes
group name: healthylifestyle
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June 13, 2008 10:34 AM EDT --
This has been a big hit at summer bbqs this year. Fresh pineapple is best but frozen works ok too. Cut pineapple into small pieces. Add yellow mango or bits of other fruit (banana, mango, . . .
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March 13, 2007 11:04 AM EDT --
Has anyone out there ever made a recipe from Top Chef? I know that a lot of the recipes are posted on Bravotv.com, but I have never tried them and didn't know if anyone did and if so what was the out . . .
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November 02, 2006 06:08 PM EST --
Book Review: Fantastic Food With Splenda
By: Marlene Koch
ISBN #: 1590770218
Since Splenda arrived on the dietary scene back in te mid-1990's it has become the sweetener of choice for diabetics, those . . .
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February 12, 2007 02:04 PM EST --
So
I am guessing that a lot of people are on diets or may have even fallen off the wagon, I have something that will help. I came across these from one of the blogs that I read on a regular . . .
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August 12, 2009 04:06 PM EDT --
carrot fries
3 large carrots - 1 point cooking spray - 1 point* salt and pepper to taste - 0 points chili powder or mrs. dash to taste (optional) - 0 points
cut into 3 inch lengths. cut in . . .
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November 25, 2006 08:27 AM EST --
The New American Plate Cookbook : Recipes for a Healthy Weight and a Healthy Life
By: American Institute for Cancer Research
Publisher: University of California Press
ISBN: 0520242343
This cookbook is . . .
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August 11, 2009 11:56 AM EDT --
baked tuna supreme
(because "tuna loaf" just sounded wrong. lol)
1 can lite tuna in water - 1 point 1 cup chopped celery - 0 points 1/2 cup chopped onions - 0 points 1 T chopped . . .
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August 11, 2009 04:35 PM EDT --
raspberry-orange smoothie
1 fat free raspberry yogurt - 2 points 1 orange, frozen - 1 point diet raspberry or orange soda or 0 calorie drink, to taste - 0 points splash of vanilla . . .
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August 10, 2009 12:18 PM EDT --
orange carrot smoothie
1 cup sliced carrots (can be frozen) - 0 points 1 orange, frozen - 1 point 1/2t orange zest - o points 1 cup fat free vanilla or orange creme yogurt OR 1 scoop . . .
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August 10, 2009 06:11 PM EDT --
apple-berry smoothie
1 apple, cored and frozen - 1 point 1/2 cup blackberries - 0.5 points 1 fat free mixed berry yogurt - 2 points diet berry flavored soda, sparkling water, or . . .
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August 12, 2009 01:27 PM EDT --
mango smoothie
1/2 mango - 1 point 1 tangerine or 1/2 an orange - 0.5 points 1/2 and apple or 1/4 cup cantalope - 0.5 points 1 fat free yogurt or 1 scoop vanilla slimfast powder - 2 . . .
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August 11, 2009 05:10 PM EDT --
chicken noodle soup
chicken parts (enough to get 2 lbs chicken, cubed or shredded) - 32 points 2 cups carrots, sliced - 1 point 1 cup celery, thinly sliced - 0 points 1 onion, diced - . . .
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August 30, 2009 11:39 AM EDT --
peaches and cream smoothie
1 large, or 2 small-medium peach(s), pit removed and frozen - 1 point 1 scoop vanilla slim-fast powder OR 1 fat free peach or vanilla yogurt- 2 points peach . . .
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August 11, 2009 06:34 PM EDT --
stuffed potatoes
1.5 lbs of baking potatoes (about 5 or 6) - 10 points 3T margarine - 3 points 1/2 cup 1% or skim milk - 1.5 points 1/2 cup lite sour cream - 4 points 1/8 tsp pepper - 0 points 2 T parmesan . . .
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August 10, 2009 11:21 AM EDT --
chicken stew
2lbs chicken, cut into large chunks - 32 points 1/2 cup whole wheat flour - 3 points 2t oil - 1.5 points 1bay leaf - 0 points 1 onion, chopped - 0 points 1c chicken bouillon - . . .
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August 11, 2009 06:17 PM EDT --
dumpling soup
1 lb chicken or turkey, cut into 1 inch cubes* - 16 points 1 (3/8) oz package of onion soup mix - 0 points 6 cups hot water - 0 points 2 carrots, peeled and shredded - 0 points 1 stalk . . .
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August 12, 2009 05:17 PM EDT --
slow cooker chicken and potatoes with gravy
1 lb chicken (or turkey) meat - 16 points 1 can cream of mushroom soup - 7 points 1/2 lb potatoes - 3 points
cut chicken into bite sized peices . . .
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August 13, 2009 07:02 PM EDT --
pizza beans
1 lb pinto beans - 30 points 6 cups water - 0 points 1 clove garlic crushed - 0 points 1 lb potatoes, peeled and diced - 7 points 1 onion chopped - 0 points 1/4 cup chopped green pepper . . .
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August 11, 2009 10:56 PM EDT --
tuscan chicken slow cooker pasta
snaged from (and slightly altered from) this site: http://www.mealsmatter.org/recipes-meals/recipe/11014
1 pound chicken (or turkey) breast, . . .
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September 02, 2009 09:02 AM EDT --
strawberry melon smoothie
1 cup cantaloupe – 1 point
1 cup honeydew – 1 point
1 scoop vanilla slim fast powder OR 1 vanilla or melon flavored fat free yogurt – 2 points . . .
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