Tag: nutrition
group name: healthylifestyle
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October 24, 2006 07:58 PM EDT --
I was wondering what people do for gym workouts? I have been workign with a personal trainer but I am going to have to stop soon, as it is getting too expensive!
I am currently spinning three nights . . .
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May 30, 2008 09:31 PM EDT --
Click here for more articles I've written related to bodybuilding & nutrition
For more information about me and what I've been up to lately, please visit . . .
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October 12, 2006 11:09 AM EDT --
Diabetes to Blame for Obesity Deaths
Weight Alone Doesn't Increase Risk, Study Shows
By Salynn Boyles
WebMD Medical News . . .
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September 19, 2006 08:42 AM EDT --
Type- 2 Diabetes Prevention
This subject crops up about every other year. . . .
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October 09, 2006 09:30 PM EDT --
How many times have you heard people say "If they are tired of being fat why don't they do something about it"?
There are those people that are overweight just because they eat too much . . .
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September 16, 2006 05:44 AM EDT --
Vegan Diet Bests ADA Plan at Diabetes Control
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November 02, 2006 06:08 PM EST --
Book Review: Fantastic Food With Splenda
By: Marlene Koch
ISBN #: 1590770218
Since Splenda arrived on the dietary scene back in te mid-1990's it has become the sweetener of choice for diabetics, those . . .
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May 30, 2008 02:27 AM EDT --
This article details a step by step procedure for increasing natural testosterone production within the body for increased gains in overall size and strength.
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May 30, 2008 03:09 AM EDT --
This article discusses why a high potency multivitamin should be a part of every bodybuilder's supplement plan, outlining the unique benefits of each specific vitamin.
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May 30, 2008 02:56 AM EDT --
This article covers all of the basic principles of effective chest training including the most effective exercises and sample routines.
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May 30, 2008 03:02 AM EDT --
This article teaches the importance of training in a low rep range with heavy resistance. Explains 4 important reasons why low reps are far superior for muscle growth.
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May 30, 2008 07:53 PM EDT --
This article explains why the post-workout period is critical to building muscle and how you can take full advantage with proper nutritional and supplementation strategies.
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November 25, 2006 08:27 AM EST --
The New American Plate Cookbook : Recipes for a Healthy Weight and a Healthy Life
By: American Institute for Cancer Research
Publisher: University of California Press
ISBN: 0520242343
This cookbook is . . .
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May 30, 2008 08:49 PM EDT --
This article outlines the 3 main ways that fiber aids in the muscle-building process and why all bodybuilders should make sure they are consuming adequate amounts.
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May 30, 2008 09:01 PM EDT --
The supplement industry rakes in billions of dollars a year, but do bodybuilders really need these products? This article has the answer.
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May 30, 2008 02:49 AM EDT --
This Article demonstrates how the majority of lifters slow down their bicep and triceps gains by placing too much emphasis on direct arm movements.
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May 30, 2008 08:20 PM EDT --
This article clears up the confusion on 4 common muscle-building misconceptions and delivers the honest truth.
Click here for more articles I've written related to bodybuilding & . . .
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May 30, 2008 08:22 PM EDT --
In this article I'm going to focus on the muscle-building process from its most basic roots by outlining the 2 most powerful tools that you could possibly use throughout your program. . . .
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May 30, 2008 08:25 PM EDT --
This article explains why achieving a "muscle pump" in the gym has almost nothing to do with the results that you achieve.
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