Tag: lifting weights
group name: healthylifestyle
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May 30, 2008 09:31 PM EDT --
Click here for more articles I've written related to bodybuilding & nutrition
For more information about me and what I've been up to lately, please visit . . .
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June 15, 2008 12:34 AM EDT --
This article details a step by step procedure for increasing natural testosterone production within the body for increased gains in overall size and strength.
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May 30, 2008 02:27 AM EDT --
This article details a step by step procedure for increasing natural testosterone production within the body for increased gains in overall size and strength.
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May 30, 2008 02:52 AM EDT --
This article covers a basic step-by-step plan for developing a pair of thick, cannon-ball shoulders. Includes sample workout plans.
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May 30, 2008 02:56 AM EDT --
This article covers all of the basic principles of effective chest training including the most effective exercises and sample routines.
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May 30, 2008 03:02 AM EDT --
This article teaches the importance of training in a low rep range with heavy resistance. Explains 4 important reasons why low reps are far superior for muscle growth.
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May 30, 2008 07:19 PM EDT --
This article preaches the high importance of squatting as it relates to total body muscle gains. Includes proper squatting form and benefits of this exercise.
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May 30, 2008 03:09 AM EDT --
This article discusses why a high potency multivitamin should be a part of every bodybuilder's supplement plan, outlining the unique benefits of each specific vitamin.
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May 30, 2008 07:25 PM EDT --
This article provides insight into the simplicity of building muscle and explains why most people train far too often and with too many sets.
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May 30, 2008 08:47 PM EDT --
This article explains that achieving bodybuilding success is not a straight upward line of progress, but rather is a series of ups and downs, triumphs and setbacks.
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May 30, 2008 02:35 AM EDT --
This article talks about the benefits of performing heavy deadlifts every week, including proper form and technique.
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May 30, 2008 02:49 AM EDT --
This Article demonstrates how the majority of lifters slow down their bicep and triceps gains by placing too much emphasis on direct arm movements.
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May 30, 2008 07:21 PM EDT --
This article explains why the traditional notion of "light weight and high reps" for achieving muscle definition is completely false and misguided.
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May 30, 2008 08:20 PM EDT --
This article clears up the confusion on 4 common muscle-building misconceptions and delivers the honest truth.
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May 30, 2008 08:22 PM EDT --
In this article I'm going to focus on the muscle-building process from its most basic roots by outlining the 2 most powerful tools that you could possibly use throughout your program. . . .
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May 30, 2008 08:25 PM EDT --
This article explains why achieving a "muscle pump" in the gym has almost nothing to do with the results that you achieve.
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May 30, 2008 08:28 PM EDT --
This article outlines the reasons why bodybuilders should be supplementing with this incredible amino acid, listing the benefits and proper dosage methods.
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May 30, 2008 08:37 PM EDT --
This article outlines 5 basic steps that all bodybuilders should abide by in order to keep their joints and connective tissue healthy.
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May 30, 2008 08:45 PM EDT --
This article outlines 3 distinct personality types and explains why the first two types will never achieve muscle-building success and why only the last type will.
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May 30, 2008 08:49 PM EDT --
This article outlines the 3 main ways that fiber aids in the muscle-building process and why all bodybuilders should make sure they are consuming adequate amounts.
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