Tag: exercise
group name: healthylifestyle
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October 24, 2006 07:58 PM EDT --
I was wondering what people do for gym workouts? I have been workign with a personal trainer but I am going to have to stop soon, as it is getting too expensive!
I am currently spinning three nights . . .
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May 30, 2008 09:31 PM EDT --
Click here for more articles I've written related to bodybuilding & nutrition
For more information about me and what I've been up to lately, please visit . . .
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October 12, 2006 11:09 AM EDT --
Diabetes to Blame for Obesity Deaths
Weight Alone Doesn't Increase Risk, Study Shows
By Salynn Boyles
WebMD Medical News . . .
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September 19, 2006 08:42 AM EDT --
Type- 2 Diabetes Prevention
This subject crops up about every other year. . . .
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June 15, 2008 12:34 AM EDT --
This article details a step by step procedure for increasing natural testosterone production within the body for increased gains in overall size and strength.
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October 16, 2006 12:31 PM EDT --
The Head of Security was coming toward me in the hallway, a pair of sneakers slung around his neck. We passed in the hallways frequently during the week, and that event usually merited no more . . .
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October 17, 2006 11:05 AM EDT --
People HIKE trails, and JOG on roads or streets. Everybody knows that. When you're in the woods, you supposed to take your time and stop often to enjoy the Great Outdoors. Trails are littered . . .
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November 08, 2006 08:00 PM EST --
When a show like Biggest Loser comes around, it would be niuce to think that everyone could win, but that is not the case! Regardless, I have been thinking about who i think will win. Up until . . .
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May 30, 2008 02:52 AM EDT --
This article covers a basic step-by-step plan for developing a pair of thick, cannon-ball shoulders. Includes sample workout plans.
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May 30, 2008 03:02 AM EDT --
This article teaches the importance of training in a low rep range with heavy resistance. Explains 4 important reasons why low reps are far superior for muscle growth.
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May 30, 2008 03:09 AM EDT --
This article discusses why a high potency multivitamin should be a part of every bodybuilder's supplement plan, outlining the unique benefits of each specific vitamin.
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May 30, 2008 07:25 PM EDT --
This article provides insight into the simplicity of building muscle and explains why most people train far too often and with too many sets.
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May 30, 2008 08:47 PM EDT --
This article explains that achieving bodybuilding success is not a straight upward line of progress, but rather is a series of ups and downs, triumphs and setbacks.
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May 30, 2008 02:35 AM EDT --
This article talks about the benefits of performing heavy deadlifts every week, including proper form and technique.
Click here for more articles I've written related to bodybuilding . . .
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May 30, 2008 08:20 PM EDT --
This article clears up the confusion on 4 common muscle-building misconceptions and delivers the honest truth.
Click here for more articles I've written related to bodybuilding & . . .
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May 30, 2008 08:30 PM EDT --
This article lists eight awesome techniques that can be used to blast through pain barriers in the gym and achieve the best workouts of your life.
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May 30, 2008 08:43 PM EDT --
This article explains how one simple 10 dollar piece of training equipment will allow you to pack more muscle and strength onto your back than every before.
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May 30, 2008 02:42 AM EDT --
This article outlines the negative effects of excessive alcohol consumption in relation to building muscle mass and strength.
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May 30, 2008 07:21 PM EDT --
This article explains why the traditional notion of "light weight and high reps" for achieving muscle definition is completely false and misguided.
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May 30, 2008 08:22 PM EDT --
In this article I'm going to focus on the muscle-building process from its most basic roots by outlining the 2 most powerful tools that you could possibly use throughout your program. . . .
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