Tag: diet
group name: healthylifestyle
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January 09, 2007 02:37 PM EST --
I am trying hard to drop the pounds for my up coming wedding and was wondering if anyone was doing weight watchers?
I joined the online points system, but I was wondering if anyone out there . . .
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September 14, 2006 11:53 AM EDT --
I just saw this article on Yahoo and it made me think does size matter? I know that there are stores that I go to more often than other because they "fit me better" and I also wear a smaller . . .
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September 14, 2006 05:53 PM EDT --
Hypoglycemia: What It Is & What It Is Not
In the past 12 years a lot of new facts have come to light concerning diabetes & diabetic symptoms. People . . .
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October 12, 2006 11:09 AM EDT --
Diabetes to Blame for Obesity Deaths
Weight Alone Doesn't Increase Risk, Study Shows
By Salynn Boyles
WebMD Medical News . . .
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September 19, 2006 08:42 AM EDT --
Type- 2 Diabetes Prevention
This subject crops up about every other year. . . .
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January 05, 2007 12:00 PM EST --
Like countless kids, I grew up eating oatmeal. My grandma would put a pot of water on the kerosene stove, dump in a handful of oatmeal, and shuffle off to do the laundry. When she came back an . . .
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October 16, 2006 12:31 PM EDT --
The Head of Security was coming toward me in the hallway, a pair of sneakers slung around his neck. We passed in the hallways frequently during the week, and that event usually merited no more . . .
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November 08, 2006 08:00 PM EST --
When a show like Biggest Loser comes around, it would be niuce to think that everyone could win, but that is not the case! Regardless, I have been thinking about who i think will win. Up until . . .
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September 16, 2006 05:44 AM EDT --
Vegan Diet Bests ADA Plan at Diabetes Control
. . .
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February 12, 2007 02:04 PM EST --
So
I am guessing that a lot of people are on diets or may have even fallen off the wagon, I have something that will help. I came across these from one of the blogs that I read on a regular . . .
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August 12, 2009 04:06 PM EDT --
carrot fries
3 large carrots - 1 point cooking spray - 1 point* salt and pepper to taste - 0 points chili powder or mrs. dash to taste (optional) - 0 points
cut into 3 inch lengths. cut in . . .
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August 11, 2009 11:56 AM EDT --
baked tuna supreme
(because "tuna loaf" just sounded wrong. lol)
1 can lite tuna in water - 1 point 1 cup chopped celery - 0 points 1/2 cup chopped onions - 0 points 1 T chopped . . .
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May 30, 2008 02:42 AM EDT --
This article outlines the negative effects of excessive alcohol consumption in relation to building muscle mass and strength.
Click here for more articles I've written related . . .
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May 30, 2008 07:21 PM EDT --
This article explains why the traditional notion of "light weight and high reps" for achieving muscle definition is completely false and misguided.
Click here for more articles . . .
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May 30, 2008 08:28 PM EDT --
This article outlines the reasons why bodybuilders should be supplementing with this incredible amino acid, listing the benefits and proper dosage methods.
Click here for more . . .
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May 30, 2008 08:49 PM EDT --
This article outlines the 3 main ways that fiber aids in the muscle-building process and why all bodybuilders should make sure they are consuming adequate amounts.
Click here for . . .
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May 30, 2008 07:53 PM EDT --
This article explains why the post-workout period is critical to building muscle and how you can take full advantage with proper nutritional and supplementation strategies.
Click . . .
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August 11, 2009 04:35 PM EDT --
raspberry-orange smoothie
1 fat free raspberry yogurt - 2 points 1 orange, frozen - 1 point diet raspberry or orange soda or 0 calorie drink, to taste - 0 points splash of vanilla . . .
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August 10, 2009 12:18 PM EDT --
orange carrot smoothie
1 cup sliced carrots (can be frozen) - 0 points 1 orange, frozen - 1 point 1/2t orange zest - o points 1 cup fat free vanilla or orange creme yogurt OR 1 scoop . . .
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August 10, 2009 06:11 PM EDT --
apple-berry smoothie
1 apple, cored and frozen - 1 point 1/2 cup blackberries - 0.5 points 1 fat free mixed berry yogurt - 2 points diet berry flavored soda, sparkling water, or . . .
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